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WOD Blog
 | Sat, Jan 30 2021 |  |
 | Sat, Jan 13, 2024 at 8:00am SURVIVE THE HOLIDAYS TEAM COMPETITION |
| Most Recent Benchmark: KAREN 12-28-20 on May 20, 2024 (636 days ago) |
| WARM UP 1-30-21 | METCON 1-30-21 |
WARM UP 1-30-21(Check In) WARM UP 2 min AMRAP: Step Ups --------------- 2 Rounds: 15 Air Squats 15 Band Pull Apart (mix directions) 15 Plank Shoulder Tap 10 Alternating Scorpion --------------- Hip Rotation-20 reps R/L Spiderman to Hammy-30 secs R/L Praying Pose to Hammy-30 secs each Downward Dog-30 secs --------------- Scap Pull-10 reps Arch Hollow-10 reps Strict Pull Up-3 reps Kipping OR Jumping Pull Up-3 reps --------------- Begin Metcon COOLDOWN Overhead Stretch-1 min R/L Banded Bully-1 min R/L Upward Dog-1 min Couch Stretch-1 min R/L |
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