WOD Blog

Wed, Jan 27 2021

Sat, Jan 13, 2024 at 8:00am SURVIVE THE HOLIDAYS TEAM COMPETITION
Most Recent Benchmark:
KAREN 12-28-20 on May 20, 2024 (633 days ago)
WARM UP 1-27-21WEIGHTLIFTING 1-27-21METCON 1-27-21

WARM UP 1-27-21


(Check In)
WARM UP

15/12 Machine Calories
---------------
2 Rounds:
10 Air Squats
5 Stepovers
5 Box Jump Overs OR Stepovers
10 Good Mornings
---------------
Hip Rotation-20 reps R/L
Spiderman to Hammy-30 secs R/L
Calf Stretch on Box-30 secs R/L
---------------
Post Up Lat Stretch-30 secs
Clean Grip Deadlift-10 reps
Front Squat-5 reps
Squat Clean-3 reps
---------------
Begin Weightlifting


COOLDOWN

Couch Stretch-1 min R/L x 2 sets
Quad and Calf Smash



AlfonsoYes
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)

5.0

116 reviews

Brian Young


3 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

Sean hanson


3 years ago

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be

Amber Wardrop


3 months ago

Very knowledgeable coaches! Great Crossfit Gym and very spacious! The workouts are nicely well rounded and everyone is so friendly

lizzy matthews


5 months ago

Dropped in here for about a week on vacation! Great equipment and space. The members were so kind and the programming was awesome. Also, the coaches seemed knowledgeable and gave great encouragement!