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WOD Blog
 | Wed, Jan 20 2021 |  |
 | Sat, Jan 13, 2024 at 8:00am SURVIVE THE HOLIDAYS TEAM COMPETITION |
| Most Recent Benchmark: KAREN 12-28-20 on May 20, 2024 (632 days ago) |
| WARM UP 1-20-21 | METCON 1-20-21 | WEIGHTLIFTING 1-20-21 |
WARM UP 1-20-21(Check In) WARM UP 40 m Sled Push (set up sleds!) ----------------- 2 Rounds: 10 Air Squat 10 Deadlift ----------------- Hip Rotation-20 reps R/L Spiderman to Hammy-30 secs R/L Hollow Rock-20 reps Hip Bridge Hold-30 secs ----------------- Post Up Lat Stretch-30 secs Pause Front Squat-3 reps ----------------- Begin Weightlifting COOLDOWN Couch Stretch-1 min R/L x 2 sets Seated Forward Fold-1 min Seated Straddle-1 min |
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