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WOD Blog
 | Sat, Jan 16 2021 |  |
 | Sat, Jan 13, 2024 at 8:00am SURVIVE THE HOLIDAYS TEAM COMPETITION |
| Most Recent Benchmark: KAREN 12-28-20 on May 20, 2024 (635 days ago) |
| WARM UP 1-16-21 | METCON 1-16-21 |
WARM UP 1-16-21(Check In) WARM UP 30 secs ON/15 secs OFF x 2 sets: Rower Strict Press Hang Snatch High Pull Plank Shoulder Tap ------------- Swimmers-15 reps Reverse Plank-30 secs ------------- Push Press-5 reps Push Jerk-5 reps Hang Powersnatch-5 reps ------------- Scap Pull-10 reps Arch Hollow-10 reps KTC OR TTB-5 reps ------------- Explain metcon COOLDOWN Overhead Stretch-1 min R/L x 2 sets Lateral Raise-1 min R/L x 2 sets |
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