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WOD Blog
 | Sat, Jan 9 2021 |  |
 | Sat, Jan 13, 2024 at 8:00am SURVIVE THE HOLIDAYS TEAM COMPETITION |
| WARM UP 1-9-21 | METCON 1-9-21 |
WARM UP 1-9-21(Check In) WARM UP 30 secs ON/15 secs OFF: Box Step Over DB Hang Clean R DB Hang Clean L DB Strict Press R DB strict Press L DB Row R DB Row L Box Jump Over -------------- Stationary Inchworm Into Upward Dog-5 reps Alt Scorpion-10 reps YTW's-10 reps Downward Dog Shoulder Tap-30 reps -------------- Begin Metcon COOLDOWN Lateral Rig Opener-1 min R/L Calf Stretch on Rig-1 min R/L Rig Pec Stretch-1 min R/L |
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