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WOD Blog
 | Wed, Dec 30 2020 |  |
 | Sat, Jan 13, 2024 at 8:00am SURVIVE THE HOLIDAYS TEAM COMPETITION |
 | Happy Birthday: Emilee M |
| Most Recent Benchmark: KAREN 12-28-20 on May 20, 2024 (631 days ago) |
| WARM UP 12-30-20 | WEIGHTLIFTING 12-30-20 | METCON 12-30-20 |
WARM UP 12-30-20(Check In) WARM UP Jump Rope-2 minutes ---------------- Stationary Inchworm Into Upward Dog-5 reps Band Pull Apart-20 reps Band Press-20 reps Band Front Raise-10 reps Side Plank-20 secs R/L Downward Dog Shoulder Tap-20 reps Handstand Hold-30 secs ---------------- Supinated Hang-30 secs Chin Over Bar Hold (supinated)-20 secs ---------------- Begin Weightlifting COOLDOWN Lateral Band Opener-1 min R/L Banded Bully-1 min R/L |
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