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WOD Blog
 | Sat, Dec 26 2020 |  |
 | Sat, Jan 13, 2024 at 8:00am SURVIVE THE HOLIDAYS TEAM COMPETITION |
 | Happy Birthday: Miracle |
| Most Recent Benchmark: KAREN 12-28-20 on May 20, 2024 (629 days ago) |
| WARM UP 12-26-20 | METCON 12-26-20 |
WARM UP 12-26-20(Check In) WARM UP 30 secs ON/15 secs OFF: Step Ups Plate to Overhead Barbell Strict Press Plate Rotation (15 secs R/L) Plate Squat ------------- Hip Rotation-20 reps R/L Thumbs Up-10 reps Breaststrokes-10 reps Spiderman w/ Thoracic Rot-5 reps R/L ------------- STO-5 reps Snatch Grip Deadlift-5 reps Snatch Grip High Pull-5 reps Powersnatch-5 reps ------------- Review metcon and set up weights COOLDOWN Overhead Stretch-1 min R/L Couch Stretch 1 min R/L Seated Forward Fold-1 min |
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