WOD Blog |
| Class Schedule |
| Our Coaches |
| Gym Store |
| WOD Blog |
| Class Schedule |
| Our Coaches |
| Gym Store |
WOD Blog
 | Thu, Dec 24 2020 |  |
 | Sat, Jan 13, 2024 at 8:00am SURVIVE THE HOLIDAYS TEAM COMPETITION |
| Most Recent Benchmark: KAREN 12-28-20 on May 20, 2024 (630 days ago) |
| WARM UP 12-24-20 | CHRISTMAS EVE 12-24-20 | Other Results |
WARM UP 12-24-20(Check In) WARM UP 30 secs ON/15 secs OFF x 2 sets Plate to Overhead Step Up Thumbs Up/(Breaststrokes round 2) Plate Strict Press Inchworm into Plank ------------------- Jane Fonda`s-10 reps R/L Hip Bridge Hold-30 secs Downward Dog Foot Tap-20 reps ------------------- Scap Pull-10 reps Arch Hollow-10 reps TTB or KTC-5 reps ------------------- Begin Metcon COOLDOWN Twisted Cross-1 min R/L Spiderman-1 min R/L Calf Stretch-1 min R/L |
|
|
