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WOD Blog
 | Sat, Dec 12 2020 |  |
 | Sat, Jan 13, 2024 at 8:00am SURVIVE THE HOLIDAYS TEAM COMPETITION |
| WARM UP 12-12-20 | METCON 12-12-20 |
WARM UP 12-12-20(Check In) WARM UP 30 secs ON/15 secs OFF x 2 sets Plate to Overhead Stepover Band Pull Apart Plate Rotation-15 secs R/L ------------------ Fire Hydrant-10 reps R/L Donkey Kick-10 reps R/L Hip Bridge Hold-30 secs ------------------ Calf Stretch on Rig-30 secs R/L Scap Pull-10 reps Arch Hollows-10 reps TTB or TTB-5 reps ------------------ Begin Metcon COOLDOWN Overhead Stretch-1 min R/L Calf Stretch-1 min R/L Seated Forward Fold-1 min |
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