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WOD Blog
 | Sat, Dec 5 2020 |  |
 | Sat, Jan 13, 2024 at 8:00am SURVIVE THE HOLIDAYS TEAM COMPETITION |
| WARM UP 12-5-20 | PARTNER WOD 12-5-20 | Other Results |
WARM UP 12-5-20(Check In) WARM UP Plate to Overhead-20 reps Plate Row-20 reps Plate Rotation-20 reps (10 R/L) Plate Press-20 reps Plate to Overhead-20 reps ---------------- Stationary Inchworm Into Upward Dog-5 reps Swimmers-10 reps Alt Scorpion-10 reps ---------------- Scap Pull-10 reps Arch Hollow-10 reps Strict Pull Up-3 reps Kipping OR Jumping Pull Up-3 reps ---------------- Strict Press-5 reps Push Press-5 reps ---------------- Explain metcon COOLDOWN Overhead Stretch-1 min R/L x 2 sets Seated Forward Fold-2 minutes
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