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WOD Blog
 | Sat, Nov 28 2020 |  |
 | Sat, Jan 13, 2024 at 8:00am SURVIVE THE HOLIDAYS TEAM COMPETITION |
 | Happy Birthday: Maria M |
| Most Recent Benchmark: KAREN 12-28-20 on May 20, 2024 (635 days ago) |
| WARM UP 11-28-20 | METCON 11-28-20 |
WARM UP 11-28-20(Check In) WARM UP Machine-3 minutes --------------- Single DB HPC-15 reps R Air Squat-15 reps Single DB HPC-15 reps L Stepover-15 reps --------------- Side Plank off Hand-20 secs R/L Samson Stretch-30 secs R/L Praying Pose w/ Thoracic Rotation-10 reps Downward Dog w/ Foot Tap-20 reps --------------- Explain metcon COOLDOWN Saddle-1 min Calf Stretch-1 min R/L Reverse Shoulders-1 min |
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