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| Class Schedule |
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WOD Blog
 | Sat, Nov 21 2020 |  |
 | Sat, Jan 13, 2024 at 8:00am SURVIVE THE HOLIDAYS TEAM COMPETITION |
| Most Recent Benchmark: KAREN 12-28-20 on May 20, 2024 (632 days ago) |
| WARM UP 11-21-20 | PARTNER METCON 11-21-20 |
WARM UP 11-21-20(Check In) WARM UP 1 min ON/15 secs OFF: Row OR Ski Inchworm Into 6 Shoulder Taps Row OR Ski ----------- Alt Scorpion-10 reps Upward Dog (stretch forearms)-30 secs Post Up Lat Stretch-30 secs Front Rack Hold-30 secs ----------- Explain metcon COOLDOWN Twisted Cross-1 min R/L Post Up Lat Stretch-1 min R/L Foam roll sore areas |
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