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WOD Blog
 | Sat, Nov 14 2020 |  |
 | Sat, Jan 13, 2024 at 8:00am SURVIVE THE HOLIDAYS TEAM COMPETITION |
 | Happy Birthday: London B & Alec |
| Most Recent Benchmark: KAREN 12-28-20 on May 20, 2024 (632 days ago) |
| WARM UP 11-14-20 | PARTNER WOD 11-14-20 |
WARM UP 11-14-20(Check In) WARM UP Machine-25/20 calories --------------- Stationary Inchworm to Upward Dog-5 reps Alt Scorpion-10 reps Downward Dog Foot Tap-10 reps --------------- Lateral Step Up w/ Slow Eccentric-5 reps R/L Box Facing Step Up-10 reps --------------- Explain metcon COOLDOWN Spiderman-1 min R/L x 2 sets Seated Forward Fold-1 min x 2 sets |
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