WOD Blog |
| Class Schedule |
| Our Coaches |
| Gym Store |
| WOD Blog |
| Class Schedule |
| Our Coaches |
| Gym Store |
WOD Blog
 | Tue, Nov 10 2020 |  |
 | Sat, Jan 13, 2024 at 8:00am SURVIVE THE HOLIDAYS TEAM COMPETITION |
 | Happy Birthday: MANAGER |
| Most Recent Benchmark: KAREN 12-28-20 on May 20, 2024 (631 days ago) |
| SHRED 11-10-20 | WARM UP 11-10-20 | METCON 11-10-20 | GROUP COOLDOWN 11-10-20 |
SHRED 11-10-20(Reps) WARM UP 3 sets: 40 secs bike EZ/20 secs Bike HARD --------------- 2 Rounds: 10 Air Squats 10 Plank Shoulder Taps --------------- Hip Rotation-20 reps R/L Spiderman to Hammy-30 secs R/L Praying Pose to Hammy-30 secs each METCON 6-3 min Rounds/1 min REST between rounds: 3 Burpees 6 Calorie Bike 9 Air Squats Start at the beginning each new round. Goal is to hold an aggressive repeatable pace each set! COOLDOWN ROMWOD
|
|
|
