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| WOD Blog |
| Class Schedule |
| Our Coaches |
| Gym Store |
WOD Blog
 | Wed, Nov 4 2020 |  |
 | Sat, Jan 13, 2024 at 8:00am SURVIVE THE HOLIDAYS TEAM COMPETITION |
| Most Recent Benchmark: KAREN 12-28-20 on May 20, 2024 (630 days ago) |
| WARM UP 11-4-20 | WEIGHTLIFTING 11-4-20 | METCON 11-4-20 | Other Results |
WARM UP 11-4-20(Check In) WARM UP 30 secs ON/15 secs OFF x 2 sets Snatch Grip Deadlift Plank Shoulder Tap Bent Over Row (clean grip) Strict Press ----------------- Scap Push Up-10 reps Thumbs Up-10 reps Breaststrokes-10 reps Scorpion-10 alt reps ----------------- Review bench press/row form. Go over WOD movements before metcon. COOLDOWN Overhead Stretch-1 min R/L x 2 sets Seated Forward Fold-1 min x 2 sets |
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