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WOD Blog
 | Sat, Oct 24 2020 |  |
 | Sat, Jan 13, 2024 at 8:00am SURVIVE THE HOLIDAYS TEAM COMPETITION |
 | Happy Birthday: Camron |
| Most Recent Benchmark: KAREN 12-28-20 on May 20, 2024 (631 days ago) |
| WARM UP 10-24-20 | METCON 10-24-20 |
WARM UP 10-24-20(Check In) WARM UP 1 min each/10 sec transition Step Up Plate to Overhead Snatch Grip Deadlift (30 secs), clean grip deadlift (30 secs) ---------------- Stationary Inchworm Into Upward Dog-5 reps Alt Scorpion-10 reps YTW's-10 reps each Hip Bridge w/ Barbell on Hips-20 reps ---------------- Snatch Grip High Pull-5 reps Powersnatch-5 reps Powerclean-5 reps ---------------- Explain metcon COOLDOWN Modified Hurdlers Stretch-1 min R/L x 2 sets Upper Back and Calf Smash-1 min |
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