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KAREN 12-28-20 on May 20, 2024 (633 days ago)
WARM UP 10-14-20WEIGHTLIFTING 10-14-20METCON 10-14-20

WARM UP 10-14-20


(Check In)
WARM UP

4 min AMRAP:

5 Jump Squat (as high as possible)
Sprint to end of gym
Walk back
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Hip Rotation-20 reps R/L
Glute Bridges-20 reps
Samson Stretch-30 secs R/L
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Post Up Lat Stretch-40 secs
Clean Grip Deadlift-10 reps
Muscle Clean (fast elbows)-5 reps
Powerclean-5 reps
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Begin Weightlifting


COOLDOWN

Seated Forward Fold-1 min x 2 sets
Upward Dog-1 min x 2 sets
Spiderman w/ Thoracic Rot-1 min R/L



813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)

5.0

116 reviews

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be

Amber Wardrop


3 months ago

Very knowledgeable coaches! Great Crossfit Gym and very spacious! The workouts are nicely well rounded and everyone is so friendly

Brian Young


3 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

lizzy matthews


5 months ago

Dropped in here for about a week on vacation! Great equipment and space. The members were so kind and the programming was awesome. Also, the coaches seemed knowledgeable and gave great encouragement!

Sean hanson


3 years ago

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.