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WOD Blog
 | Sat, Oct 10 2020 |  |
 | Sat, Jan 13, 2024 at 8:00am SURVIVE THE HOLIDAYS TEAM COMPETITION |
 | Happy Birthday: Jeff H |
| Most Recent Benchmark: KAREN 12-28-20 on May 20, 2024 (634 days ago) |
| WARM UP 10-10-20 | CJS 6TH BIRTHDAY BASH 10-10-20 |
WARM UP 10-10-20(Check In) WARM UP 2 Rounds: 10 Clean Grip Deadlift 10 Stepovers 10 Glute Bridges w/ Barbell on Hips ---------------- Stationary Inchworm Into Upward Dog-5 reps Thumbs Up-10 reps Breaststrokes-10 reps Push Up Plank-30 secs ---------------- Clean and Jerk-3 reps ---------------- Explain metcon COOLDOWN Modified Hurdlers Stretch-1 min R/L x 2 sets Lateral Band Opener-1 min R/L x 2 sets |
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