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WOD Blog
 | Sat, Oct 3 2020 |  |
 | Sat, Jan 13, 2024 at 8:00am SURVIVE THE HOLIDAYS TEAM COMPETITION |
| Most Recent Benchmark: KAREN 12-28-20 on May 20, 2024 (633 days ago) |
| WARM UP 10-3-20 | PARTNER METCON 10-3-20 |
WARM UP 10-3-20(Check In) WARM UP 2 minute AMRAP: Step Up --------------- Stationary Inchworm+6 Shoulder Taps+ Upward Dog-5 reps Thumbs Up-15 reps Breaststrokes-15 reps Alt Scorpion-10 reps --------------- Scap Pull-10 reps Strict OR Jump to Strict-3 reps Arch Hollows-10 reps --------------- Explain Metcon COOLDOWN Overhead Stretch-1 min R/L x 2 sets Spiderman w/ Thor Rotation-10 reps R/L Downward Dog-1 min |
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