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WOD Blog
 | Sat, Sep 26 2020 |  |
 | Sat, Jan 13, 2024 at 8:00am SURVIVE THE HOLIDAYS TEAM COMPETITION |
| Most Recent Benchmark: KAREN 12-28-20 on May 20, 2024 (635 days ago) |
| WARM UP 9-26-20 | PARTNER WOD 9-26-20 |
WARM UP 9-26-20(Check In) WARM UP Run-200 m Bodybuilder-10 reps DB or KB SA Deadlift-10 reps R/L DB or KB SA Row w/ Pause-10 reps R/L Run-200 m ------------------ Stationary Inchworm Into Upward Dog-5 reps Scorpions-10 alt reps Hip Bridge Hold-30 secs Downward Dog-30 secs ------------------ Explain metcon! COOLDOWN Seated Forward Fold-2 mins Upward Dog w/ Forearm stretch-2 mins Downward Dog-2 mins |
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