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WOD Blog
 | Tue, Sep 22 2020 |  |
 | Sat, Jan 13, 2024 at 8:00am SURVIVE THE HOLIDAYS TEAM COMPETITION |
| Most Recent Benchmark: KAREN 12-28-20 on May 20, 2024 (630 days ago) |
| SHRED 9-22-20 | WARM UP 9-22-20 | SKILL WORK 9-22-20 | METCON 9-22-20 |
SHRED 9-22-20(Reps) WARM UP 200 m Run 10 Plate to Overhead 10 Plate Squat 10 Plate Row 10 Plate Press 10 Plate Rotation R/L 10 Plate Bus Driver 5 Burpee to Plate ------------------ Walking Spiderman w/ Thoracic Rotation-10 m Walking Inchworm Into Upward Dog-10 m Toe Walk-20 m Heel Walk-20 m Calf Stretch-30 secs R/L 20 min AMRAP: Manmaker*-1-2-3-4-5 etc. 200 m Run *One man maker= Jump Down Renegade Row R/L Push Up Squat Clean Thruster COOLDOWN ROMWOD |
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