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WARM UP 9-16-2020WEIGHTLIFTING 9-16-20METCON 9-16-20

WARM UP 9-16-2020


(Check In)
WARM UP

2 Rounds:

Russian Swing-20 reps
Goblet Squat-10 reps
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Alt Fire Hydrant-20 reps
Donkey Kick-10 reps R/L
Samson Stretch-30 secs R/L
Hip Bridge March-30 reps
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Front Rack Stretch w/ Barbell on back-30 secs
Clean Grip Deadlift-10 reps
Clean Grip High Pull-5 reps
Powerclean-5 reps
Front Squat-5 reps
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Begin Weightlifting


COOLDOWN

Puppy Dog-1 min x 2 sets
Seated Forward Fold-1 min x 2 sets



813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)

5.0

116 reviews

Amber Wardrop


3 months ago

Very knowledgeable coaches! Great Crossfit Gym and very spacious! The workouts are nicely well rounded and everyone is so friendly

lizzy matthews


5 months ago

Dropped in here for about a week on vacation! Great equipment and space. The members were so kind and the programming was awesome. Also, the coaches seemed knowledgeable and gave great encouragement!

Sean hanson


3 years ago

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be

Brian Young


3 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure