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WOD Blog
 | Fri, Sep 11 2020 |  |
 | Sat, Jan 13, 2024 at 8:00am SURVIVE THE HOLIDAYS TEAM COMPETITION |
 | Happy Birthday: Taeja & Amy B & Tais & Hermione |
 | Welcome: Diogo S |
| Most Recent Benchmark: KAREN 12-28-20 on May 20, 2024 (635 days ago) |
| SHRED 9-11-20 | PK 9-11-20 | WARM UP 9-11-20 |
SHRED 9-11-20(Time) WARM UP Jog-200 m Walking Lunge-20 m Frankensteins-20 m Monster Walks-20 m Toe Walk-20 m High Knees-20 m Butt Kickers-20 m --------------- Spiderman to Hammy-30 secs R/L Push Up Plank-30 secs Alt Scorpion-10 reps Praying Pose to Hammy-30 secs Downward Dog-30 secs ''LOREDO'' Six rounds for time of: 24 Squats 24 Push-ups 24 Walking lunge steps Run 400 meters CAP at 36 minutes. If needed scale to incline push ups, scale run distance as needed! U.S. Army Staff Sergeant Edwardo Loredo, 34, of Houston, Texas, assigned to the 2nd Battalion, 508th Parachute Infantry Regiment, 4th Brigade Combat Team, 82nd Airborne Division, based in Fort Bragg, North Carolina, was killed on June 24, 2010 in Jelewar, Afghanistan, when insurgents attacked his unit with an improvised explosive device. He is survived by his wife, First Sergeant Jennifer Loredo; his daughter, Laura Isabelle; his stepdaughter, Alexis; and his son, Eduardo Enrique. |
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