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WOD Blog
 | Mon, Sep 7 2020 |  |
 | Sat, Jan 13, 2024 at 8:00am SURVIVE THE HOLIDAYS TEAM COMPETITION |
| Most Recent Benchmark: KAREN 12-28-20 on May 20, 2024 (633 days ago) |
| WARM UP 9-7-20 | LABOR DAY WOD 9-7-20 |
WARM UP 9-7-20(Check In) WARM UP Introduce new athletes! Run-150 m Plate Squat-15 reps Plate to Overhead-15 reps Plate Press-10 reps Step Up-10 reps Stationary Lunge-10 reps (5 R/L) ------------- Hip Rotation-20 reps R/L Spiderman to Hammy-30 secs R/L Thumbs Up-10 reps Breaststrokes-10 reps Downward Dog-30 secs ------------- Explain metcon! COOLDOWN Eat a burrito!
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