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| Class Schedule |
| Our Coaches |
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WOD Blog
 | Wed, Aug 26 2020 |  |
 | Sat, Jan 13, 2024 at 8:00am SURVIVE THE HOLIDAYS TEAM COMPETITION |
| Most Recent Benchmark: KAREN 12-28-20 on May 20, 2024 (634 days ago) |
| WARM UP 8-26-20 | WEIGHTLIFTING 8-26-20 | METCON 8-26-20 |
WARM UP 8-26-20(Check In) WARM UP Shuttle Jog-2 mins --------------- Hip Rotation-20 reps R/L Thumbs Up-15 reps Breaststrokes-15 reps PVC Passthrough-10 reps PVC Behind the Neck Press-10 reps PVC Overhead Squat-10 reps --------------- Burgener Warm Up-5 reps each --------------- Snatch (power or squat)-5 reps --------------- Begin Weightlifting COOLDOWN Overhead Stretch-1 min R/L x 2 sets Upper Back Smash |
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