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WOD Blog
 | Sat, Aug 22 2020 |  |
 | Sat, Jan 13, 2024 at 8:00am SURVIVE THE HOLIDAYS TEAM COMPETITION |
 | Happy Birthday: Wellington & Ginay |
| Most Recent Benchmark: KAREN 12-28-20 on May 20, 2024 (633 days ago) |
| WARM UP 8-22-20 | PARTNER WOD 8-22-20 | Other Results |
WARM UP 8-22-20(Check In) WARM UP Bunny Hop-20 m Walking Lunge-20 m Side Shuffle-20 m R/L Toe Walk-20 m Heel Walk-20 m Duck Walk-20 m Broad Jumps-20 m ------------------- Front to Back Leg Swings (holding rig)-10 R/L Side to Side Leg Swings-10 R/L Calf Stretch on Rig-30 secs R/L ------------------- Hip Rotation-20 reps R/L Spiderman to Hammy-30 secs R/L Praying Pose Holding Rig-30 secs COOLDOWN Couch Stretch-1 min R/L x 2 sets Calf Smash-2 minutes |
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