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WOD Blog
 | Sat, Aug 1 2020 |  |
 | Sat, Jan 13, 2024 at 8:00am SURVIVE THE HOLIDAYS TEAM COMPETITION |
 | Happy Birthday: Adam J |
| Most Recent Benchmark: KAREN 12-28-20 on May 20, 2024 (634 days ago) |
| WARM UP 8-1-20 | STRONG LIKE SUSIE 8-1-20 |
WARM UP 8-1-20(Check In) WARM UP 30 secs ON/15 secs OFF: Jumping Jacks Air Squats Inchworms Strict Press Sumo Deadlift Plank Shoulder Tap Glute Bridges Thumbs up Breaststrokes -------------- Scap Pull-10 reps Arch Hollow-10 reps Strict OR Jump to Strict Pull Up-3 reps -------------- Explain metcon COOLDOWN Modified Hurdlers Stretch-1 min R/L x 2 sets Spiderman to Hammy-30 secs each position R/L x 2 sets |
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