WOD Blog

Wed, Jul 29 2020

Sat, Jan 13, 2024 at 8:00am SURVIVE THE HOLIDAYS TEAM COMPETITION
WARM UP 7-29-20WEIGHTLIFTING 7-29-2020METCON 7-29-20

WARM UP 7-29-20


(Check In)
WARM UP

20 secs ON/10 secs OFF x 8 rounds (4 alt)

Air Squats
PVC Behind the Neck Press
-------------------
Hip Rotation-20 reps R/L
Thumbs Up-10 reps
Breaststrokes-10 reps
-------------------
PVC Passthrough-10 reps
Burgener Warm Up-5 reps each
-------------------
w/ Barbell-1 rep each:
Halting Snatch Grip Deadlift
Snatch (power or squat)
Hang Snatch (power or squat)
Overhead Squat (or partial ROM)
-------------------
Begin Weightlifting


COOLDOWN

Anchored T-Spine-2 mins
Upper Back Smash-2 mins
Seated Forward Fold-2 mins



813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)


5.0

114 reviews

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be

Brian Young


8 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

Connor Nordgren


a year ago

Put It Up CrossFit is the best! I was a beginner and had never done CrossFit before. But Julia and all of the coaches made me feel super welcome and met me right where I was in my fitness journey. If you’re willing to get up early, the 5:30 am

Richard Senior


6 years ago

I've been a member at Put It Up for about 6 months. I love the personalized coaching and care to ensure that everyone has an intense workout without injury. The coaches here help you to plan your nutrition and fitness goals as well as offer many

Sean hanson


3 years ago

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.