WOD Blog

Wed, Jul 29 2020

Sat, Jan 13, 2024 at 8:00am SURVIVE THE HOLIDAYS TEAM COMPETITION
WARM UP 7-29-20WEIGHTLIFTING 7-29-2020METCON 7-29-20

WARM UP 7-29-20


(Check In)
WARM UP

20 secs ON/10 secs OFF x 8 rounds (4 alt)

Air Squats
PVC Behind the Neck Press
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Hip Rotation-20 reps R/L
Thumbs Up-10 reps
Breaststrokes-10 reps
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PVC Passthrough-10 reps
Burgener Warm Up-5 reps each
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w/ Barbell-1 rep each:
Halting Snatch Grip Deadlift
Snatch (power or squat)
Hang Snatch (power or squat)
Overhead Squat (or partial ROM)
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Begin Weightlifting


COOLDOWN

Anchored T-Spine-2 mins
Upper Back Smash-2 mins
Seated Forward Fold-2 mins



813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)

5.0

115 reviews

Amber Wardrop


5 months ago

Very knowledgeable coaches! Great Crossfit Gym and very spacious! The workouts are nicely well rounded and everyone is so friendly

lizzy matthews


7 months ago

Dropped in here for about a week on vacation! Great equipment and space. The members were so kind and the programming was awesome. Also, the coaches seemed knowledgeable and gave great encouragement!

Brian Young


5 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be

Sean hanson


3 years ago

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.