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WOD Blog
 | Sat, Jul 25 2020 |  |
 | Sat, Jan 13, 2024 at 8:00am SURVIVE THE HOLIDAYS TEAM COMPETITION |
| Most Recent Benchmark: KAREN 12-28-20 on May 20, 2024 (633 days ago) |
| WARM UP 7-25-20 | METCON 7-25-20 |
WARM UP 7-25-20(Check In) WARM UP Bodybuilder-5 reps Stationary inchworm Into 6 Shoulder Tap-5 reps Barbell Overhead Hold-30 secs Downward Dog Shoulder Tap-30 reps Barbell Strict Press-10 reps Bodybuilder-5 reps ------------------- YTW's-10 reps each position Side Plank-30 secs R/L Handstand OR Inverted Plank Hold-30 secs ------------------- Explain Metcon COOLDOWN Reverse Shoulders-1 min x 2 sets |
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