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| Class Schedule |
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WOD Blog
 | Sat, Jul 18 2020 |  |
 | Sat, Jan 13, 2024 at 8:00am SURVIVE THE HOLIDAYS TEAM COMPETITION |
| Most Recent Benchmark: KAREN 12-28-20 on May 20, 2024 (633 days ago) |
| WARM UP 7-18-20 | PARTNER WOD 8-18-20 |
WARM UP 7-18-20(Check In) WARM UP 3 min AMRAP 4 Bodybuilders 5 Pull Aparts 6 Snatch Grip Deadlift -------------------- Band Int/Ext Rotation-10 reps R/L Band Passthrough-10 reps Alt Scorpions-10 reps Hip Bridge Hold-30 secs -------------------- Scap Pull-10 reps Arch Hollow-10 reps Strict Pull Up-3 reps Kipping OR Jumping Pull Up-3 reps |
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