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WOD Blog
 | Sat, Jul 4 2020 |  |
 | Sat, Jan 13, 2024 at 8:00am SURVIVE THE HOLIDAYS TEAM COMPETITION |
| Most Recent Benchmark: KAREN 12-28-20 on May 20, 2024 (633 days ago) |
| WARM UP 7-4-20 | PARTNER SMALL 7-4-20 |
WARM UP 7-4-20(Check In) WARM UP 2 Rounds: Jog-200 m Burpee-5 reps Step Up-5 reps ------------------- Plank Shoulder Tap-20 reps Hip Rotation-20 reps R/L Alt Scorpions-10 reps Downward Dog w/ Calf Stretch-20 secs R/L ------------------- Explain Metcon COOLDOWN Rig Calf Stretch-1 min R/L Spiderman Stretch-1 min R/L Twisted Cross-1 min R/L |
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