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WOD Blog
 | Sat, Jun 27 2020 |  |
 | Sat, Jan 13, 2024 at 8:00am SURVIVE THE HOLIDAYS TEAM COMPETITION |
 | Happy Birthday: Jennifer D |
| Most Recent Benchmark: KAREN 12-28-20 on May 20, 2024 (630 days ago) |
| WARM UP 6-27-20 | PARTNER WOD 7-27-20 |
WARM UP 6-27-20(Check In) WARM UP 30 secs ON/15 secs OFF x 2 sets: Step Ups Bodybuilders Hang Snatch High Pull ---------------------- Stationary Inchworm Into Upward Dog-5 reps Swimmers-10 reps Downward Dog-30 secs ---------------------- Arch Hollow-10 reps TTB or KTC-5 reps ---------------------- Box Over-5 reps Hang Powersnatch-5 reps COOLDOWN Modified Hurdlers Stretch-1 min R/L Reverse Shoulders-1 min |
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