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WOD Blog
 | Sat, Jun 6 2020 |  |
 | Sat, Jan 13, 2024 at 8:00am SURVIVE THE HOLIDAYS TEAM COMPETITION |
| Most Recent Benchmark: KAREN 12-28-20 on May 20, 2024 (631 days ago) |
| WARM UP 6-6-20 | PARTNER METCON 6-6-20 |
WARM UP 6-6-20(Check In) WARM UP 30 secs ON/15 secs OFF x 2 sets: Snatch Grip Deadlift Strict Press Thumbs Up-15 secs/Breaststrokes-15 secs ------------------ Hip Rotation-20 reps R/L Push Up Plank-30 secs Hip Bridge Hold-30 secs ------------------ Clean and Jerk-5 reps Powersnatch-5 reps ------------------ Scap Pull-10 reps Strict Pull Up OR Jump to Strict-3 reps Arch Hollows-10 reps COOLDOWN Post Up Lat Stretch-1 min R/L x 2 sets Seated Forward Fold-1 min x 2 sets |
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