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WOD Blog
 | Sat, May 30 2020 |  |
 | Sat, Jan 13, 2024 at 8:00am SURVIVE THE HOLIDAYS TEAM COMPETITION |
| Most Recent Benchmark: KAREN 12-28-20 on May 20, 2024 (633 days ago) |
| WARM UP 5-30-20 | PARTNER WOD 5-30-20 | Other Results |
WARM UP 5-30-20(Check In) WARM UP (grab box, barbell, and PVC pipe) 30 secs ON/15 secs OFF x 2 sets: Step Ups Barbell Sumo Deadlift Thumbs Up (round 1) Breaststrokes (Round 2) ------------------------------ w/ PVC Passthrough-10 reps Cuban Press-10 reps Behind the Neck Snatch Grip Press-10 reps Burgener Warm Up-5 reps each ------------------------------ Brief Metcon, give time to warm up SDHP and accumulate load for snatch! COOLDOWN: Upper Back and Calf Smash Modified Hurdlers Stretch-1 min R/L |
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