WOD Blog

Tue, May 26 2020

Sat, Jan 13, 2024 at 8:00am SURVIVE THE HOLIDAYS TEAM COMPETITION
WARM UP 5-26-20WEIGHTLIFTING 5-26-20METCON 5-26-20SHRED 5-26-20Other Results

WARM UP 5-26-20


(Check In)
WARM UP:

2 Rounds: 40 secs ON/20 secs OFF:
Machine Calories
Clean Grip Deadlift
Glute Bridges
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Hip Rotation-20 reps R/L
Hollow Hold-30 secs
Post Up Lat Stretch-20 secs R/L
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Powerclean-5 reps
Powerclean w/ a little weight-5 reps
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Begin Weightlifting


COOLDOWN

Modified Hurdlers Stretch-1 min R/L
Upward Dog-1 min



CheriseYes
CamillaYes
Laura EYes
Yep
385-335-4538
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)


5.0

113 reviews

Richard Senior


6 years ago

I've been a member at Put It Up for about 6 months. I love the personalized coaching and care to ensure that everyone has an intense workout without injury. The coaches here help you to plan your nutrition and fitness goals as well as offer many

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be

Sean hanson


3 years ago

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.

Brian Young


10 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

Connor Nordgren


2 years ago

Put It Up CrossFit is the best! I was a beginner and had never done CrossFit before. But Julia and all of the coaches made me feel super welcome and met me right where I was in my fitness journey. If you’re willing to get up early, the 5:30 am