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WOD Blog
 | Sat, May 2 2020 |  |
 | Sat, Jan 13, 2024 at 8:00am SURVIVE THE HOLIDAYS TEAM COMPETITION |
| Most Recent Benchmark: KAREN 12-28-20 on May 20, 2024 (636 days ago) |
| WARM UP 5-2-20 | METCON 5-2-20 |
WARM UP 5-2-20(Check In) ZOOM CLASS AT 8:30 AM. EQUIPMENT BRING BACK FROM 9:30 AM-11:30 AM! WARM UP 30 secs ON/15 secs OFF Air Squats Inchworms Heel Walk or Toe Raises in place Toe walk or Calf Raises in place Reverse Lunges -------------------- Hip Rotation-20 reps R/L Spiderman to Hammy-30 secs R/L Praying Pose to Hammy-30 secs Downward Dog w/ Calf Stretch-20 secs R/L -------------------- Begin Metcon! COOLDOWN Couch Stretch-1 min R/L Reverse Shoulders-1 min
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