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 | Sat, Apr 25 2020 |  |
 | Sat, Jan 13, 2024 at 8:00am SURVIVE THE HOLIDAYS TEAM COMPETITION |
| Most Recent Benchmark: KAREN 12-28-20 on May 20, 2024 (632 days ago) |
| METCON 4-25-20 | WARM UP 4-25-20 | Other Results |
METCON 4-25-20(Reps, Rx2, Rx3) 1 min ON/1 min OFF x 10 rounds (20 minutes) 2 Burpee Complex* One Bodybuilder One Burpee NO Jump One Burpee with Jump One Burpee Tuck Jump *Courtesy of Chris Spealler and Speal Programming w/ time remaining in the minute complete: Round 1 and 6: Air Squats Round 2 and 7: Double Unders Round 3 and 8: Hang Powerclean Round 4 and 9: Reverse Goblet Lunge Round 5 and 10: Jump Overs Score is total completed reps! Burpee complex does NOT count towards score! Goal/Tip: You are meant to SPRINT through the burpee complex and transition immediately to AMRAP movement! Purple Rx: 135#/95# OR 50#/35# Pair OR alt single for HPC 50#/35#ish single weight for Reverse Lunge 24''/20''ish Jump Over Blue Rx2: Sub Singles OR Jumping Jacks 115#/75# OR 35#/25# Pair OR alt single for HPC 35#/25#ish single weight Reverse Lunge 24''/20''ish jump over Orange Rx3: Sub Singles OR Jumping Jacks 75#/55# OR 0#/20# Pair OR alt Single for HPC 30#/20# for Reverse Lunge 12-20''ish jump over SUB ONE BURPEE COMPLEX Yellow MODWOD: Sub Plate Taps 45#/35# OR 20#/15# Pair for HPC OR alt Single 20#/12# for Reverse Lunge Sub step over or low jump over SUB 6-8 BODYBUILDER TO BOX
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