WOD Blog

Fri, Apr 17 2020

Sat, Jan 13, 2024 at 8:00am SURVIVE THE HOLIDAYS TEAM COMPETITION
Most Recent Benchmark:
KAREN 12-28-20 on May 20, 2024 (632 days ago)
WARM UP 4-17-20METCON 4-17-20STRENGTH WORK 4-17-20

WARM UP 4-17-20


(Check In)
ZOOM CLASS AT 8:30 AM!!

WARM UP

2 Rounds:

20 secs ON/10 secs OFF:

Plate to Overhead or KB/DB Swing
Hollow Hold
Hip Bridge Hold
Deadlift
Hip Rotation R
Hip Rotation L
Plate/KB/DB Rotation-10 secs R/L
-------------------------
Begin Strength Work by doing a couple warm up sets! Warm up Powerclean before metcon.


COOLDOWN

Seated Forward Fold-1 min
Seated Straddle-1 min R, 1 min L, 1 min Center



Laura EYes
Yep
Eric MYes
MindyYes
Yes
DeeAnnYes
Yes
TracieYes
Yes
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)

5.0

116 reviews

Brian Young


3 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

Amber Wardrop


3 months ago

Very knowledgeable coaches! Great Crossfit Gym and very spacious! The workouts are nicely well rounded and everyone is so friendly

lizzy matthews


5 months ago

Dropped in here for about a week on vacation! Great equipment and space. The members were so kind and the programming was awesome. Also, the coaches seemed knowledgeable and gave great encouragement!

Sean hanson


3 years ago

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be