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WOD Blog
 | Sat, Mar 14 2020 |  |
 | Sat, Jan 13, 2024 at 8:00am SURVIVE THE HOLIDAYS TEAM COMPETITION |
 | Happy Birthday: Aubrey C |
| Most Recent Benchmark: KAREN 12-28-20 on May 20, 2024 (632 days ago) |
| METCON 3-14-20 | WARM UP 3-14-20 | Other Results |
METCON 3-14-20(Reps, Rx+, Rx2, Rx3) Interval AMRAP Chipper 2 mins ON/1 min OFF x 10 rounds (30 min) 16 reps each movement: Machine Calories Push Ups Stationary Lunges (hold Wallball) Russian Twist (Wallball) Lateral Burpee over Wallball Wallballs Medball Sit Ups (no DB's) Goal: 440 Reps Brown Rx+: 30#/10'-20#/9' Purple Rx: 20#/10-14#/9' Blue Rx2: Sub Incline Push Ups, 14#/9'-10#/9' Orange Rx3: 10#/8'-6#/8', Sub Incline Push Up, no weight on lunges, bodybuilder Yellow MODWOD: Sub Incline Push Up, Step Up, 10#8'-6#/8', burpee to box, push ball
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