WOD Blog

Wed, Mar 11 2020

Sat, Jan 13, 2024 at 8:00am SURVIVE THE HOLIDAYS TEAM COMPETITION
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Welcome: Wayne
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KAREN 12-28-20 on May 20, 2024 (632 days ago)
METCON 3-11-20WEIGHTLIFTING 3-11-20WARM UP 3-11-20

METCON 3-11-20


(Time, Rx+, Rx2, Rx3)
FOR TIME:

Buy In: 30 DB or KB Front Squats (pair)

THEN

3 Rounds of:

10 Deadlifts
10 Bar Facing Burpees

THEN

Cash Out: 30 DB or KB Front Squats (pair)

Goal: Sub 9, CAP at 12 minutes

Tip: You are meant to attack this workout with an aggressive pace!

Brown Rx+: 225#/155# Deadlift, 70#/44# front squat

Purple Rx: 185#/135#, 50-53#/35# Front Squat

Blue Rx2: 155#/105# Deadlift, 35#/26# Front Squat

Orange Rx3: 115#/75# Deadlift, Sub Goblet Squat 26#/20#, regular burpees

Yellow MODWOD: 75#/55# Deadlift, Sub Goblet Squat to Box (20#/15#), burpee to box OR athletic burpee


1st8:21 Rx+Alyssa C Wed, Mar 11, 2020
2nd8:45 Rx+Janelle Wed, Mar 11, 2020
3rd10:28 RxKirklin Wed, Mar 11, 2020
1st9:23 Rx+Wesly Wed, Mar 11, 2020
2nd10:32 Rx+Conor T Wed, Mar 11, 2020
3rd8:26 RxBridger L Wed, Mar 11, 2020

Jonathan K10:30 Rx
55# dumbbells
WayneDNF Rx3
Derek N10:44 Rx2
Vince9:21 Rx2
Mindy9:54 Rx2
DeeAnn8:54 Rx3
Katheryn8:52 Rx2
26# kb
Steve MDNF Rx+
Had 15 DB FS left
Luis Mu8:54 Rx
Shane8:55 Rx
Jacob B7:12 Rx3
Did Blue for DL #155
Tracie9:22
Orange squats Blue DL/Burpees
Danny G8:58 Rx3
Sub 25# pair
Alyssa C8:21 Rx+
Conor T10:32 Rx+
Steven P11:03 Rx3
Did between Rx2 and 3
Keith C9:22 Rx2
Kirklin10:28 Rx
Bridger L8:26 Rx
Jayne10:52 Rx3
85#
Wesly9:23 Rx+
Janelle8:45 Rx+
Deven D8:31 Rx
Janalyn10:54 Rx2
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)

5.0

116 reviews

Brian Young


3 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

Sean hanson


3 years ago

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be

lizzy matthews


5 months ago

Dropped in here for about a week on vacation! Great equipment and space. The members were so kind and the programming was awesome. Also, the coaches seemed knowledgeable and gave great encouragement!

Amber Wardrop


3 months ago

Very knowledgeable coaches! Great Crossfit Gym and very spacious! The workouts are nicely well rounded and everyone is so friendly