WOD Blog

Fri, Feb 14 2020

Sat, Jan 13, 2024 at 8:00am SURVIVE THE HOLIDAYS TEAM COMPETITION
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KAREN 12-28-20 on May 20, 2024 (630 days ago)
STRENGTH WORK-LM DEADLIFT 12-14-20VALENTINES PARTNER WORKOUT 2-14-20SHRED 2-14-2020WARM UP 2-14-20Other Results

STRENGTH WORK-LM DEADLIFT 12-14-20


(Weight)
Every 3 minutes x 6 sets, 30 seconds between sets:

8/5/3/1/1/1

Deadlift
Strict Press

Athletes will perform the prescribed number of reps for BOTH their deadlift and strict press every three minutes. Two barbells are recommended! Build up each set. Make sure to check out the map ahead of time to determine a DEADLIFT level goal.

Beginners can use a lighter load and stay at 8 or 5 reps for each set.

Record your score as the combination of your heaviest two lifts (strict press+deadlift). If you leveled up on deadlift, make sure to record on the Level Method app!


1st470 RxAlyssa C Fri, Feb 14, 2020
2nd415 RxJanelle Fri, Feb 14, 2020
3rd405 RxMANAGER Fri, Feb 14, 2020
1st560 RxWesly Fri, Feb 14, 2020
2nd480 RxVince Fri, Feb 14, 2020
3rd405 RxShane Fri, Feb 14, 2020

Vince480 Rx
120# strict press. 360# deadlift 5# PR
MANAGER405 Rx
Shane405 Rx
Carolyn300 Rx
Rachel T390 Rx
DeeAnn210 Rx
Mindy295 Rx
Susie122.2 Rx
Cherise95 Rx
strict press only, no deadlift
Wesly560 Rx
405+155
Alyssa C470 Rx
365 DL; 105 strict press
Hailey D310 Rx
Janelle415 Rx
310 DL- 105 strict press
Jayne245 Rx
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)

5.0

116 reviews

Brian Young


3 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

lizzy matthews


5 months ago

Dropped in here for about a week on vacation! Great equipment and space. The members were so kind and the programming was awesome. Also, the coaches seemed knowledgeable and gave great encouragement!

Sean hanson


3 years ago

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be

Amber Wardrop


3 months ago

Very knowledgeable coaches! Great Crossfit Gym and very spacious! The workouts are nicely well rounded and everyone is so friendly