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WOD Blog
 | Sat, Feb 1 2020 |  |
 | Sat, Jan 13, 2024 at 8:00am SURVIVE THE HOLIDAYS TEAM COMPETITION |
| Most Recent Benchmark: KAREN 12-28-20 on May 20, 2024 (631 days ago) |
| KOBE BRYANT MEMORIAL WOD 2-1-20 | WARM UP 2-1-20 | 10AM WEIGHTLIFTING 2-1-20 | Other Results |
KOBE BRYANT MEMORIAL WOD 2-1-20(Time, Rx2, Rx3) ''KOBE'' 81 Calorie Row Buy-in THEN 5 Rounds: 8 Powercleans 24 Wallballs 20 HR Push Ups THEN 41 Lateral Burpee Cash-out 81=Highest scoring game 5=Championship rings 8 and 24=Numbers Won 20=Years in the NBA 41=Age when he died Goal: Sub 29, CAP at 40 minutes. Tip: This WOD is in remembrance of those who died in the recent crash of Kobe Bryant's helicopter. Try to push yourself in honor of these individuals who lost their lives too young. Purple Rx: 135#/95#, 20#'/10'-14#/9' Blue Rx2: 115#/75#, Sub Incline Push Ups, 20#/10'-14#/9' Orange Rx3: 75#/55#, sub Incline Push Up, 14#/9'-10#/8', regular burpees Yellow MODWOD: Sub Deadlift for powerclean 45#/35#, Pushball 10#/8'-6#/8', Burpee to Box
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