WOD Blog

Tue, Jan 7 2020

Sat, Jan 13, 2024 at 8:00am SURVIVE THE HOLIDAYS TEAM COMPETITION
Happy Birthday: Wayne
Most Recent Benchmark:
KAREN 12-28-20 on May 20, 2024 (632 days ago)
METCON 1-7-20SHRED 1-7-2019WARM UP 1-7-20Other Results

METCON 1-7-20


(Time, Rx+, Rx2, Rx3)
21-18-15-12-9-6-3

Machine
Pull Up
Powersnatch
*30 Double Unders after each set (including set of 3)

Goal: Sub, 25, CAP at 30 minutes.

Tip: This is a longer aerobic work that is also grip intensive. Consider strategic breaks early on. Try to monitor rest time (ex. 3 breaths then back to it.) Start to sprint once you get to the 9's!

Purpose: This workout encompasses a cardio, gymnastics, and weightlifting component. Developing these three areas allows us to become well rounded athletes prepared for anything life throws our way!

Brown Rx+: 95#/65#, sub half CTB pull ups. In odd number rounds complete one extra CTB to regular (ex. 11 CTB, 10 regular on 21's).

Purple Rx: 75#/55#

Blue Rx2: Sub Ring Row, 75#/55#, lateral hop

Orange Rx3: Sub Ring Row, 45#/35#, singles

Yellow MODWOD: Sub Ring Row, DB Snatch, Plate Taps


1st28:06 Rx+Janelle Tue, Jan 7, 2020
2nd30:00 DNF RxDerra Tue, Jan 7, 2020
Rachel T Tue, Jan 7, 2020
Saori Tue, Jan 7, 2020
3rd29:21 Rx2Emily M Tue, Jan 7, 2020
1st26:03 Rx+Derek M Tue, Jan 7, 2020
2nd29:36 Rx+Todd N Tue, Jan 7, 2020
3rd25:00 RxEric F Tue, Jan 7, 2020

Vince26:20 Rx
Janelle28:06 Rx+
Steven P28:10 Rx2
Eric F25:00 Rx
KaitlinDNF Rx3
orange. finished set of 12
Derek M26:03 Rx+
Derek N27:46 Rx
Scott B30:00 DNF Rx
269 (21-18-15 + 17)
Diana W29:26 Rx3
bike, ring rows,cleans (55#), single unders
Luis Mu28:08 Rx
Mindy30:00 DNF Rx2
DeeAnnDNF Rx3
Orange
Katheryn30:00 dnf Rx2
bike, dbl unders, false grip rr, finished 6 & 3 after time
Susie29:51 Rx3
Orange
Cherise30:00 dnf
ski erg, ring rows, ghd situps; air squats for dus
Saori30:00 DNF Rx
started on 6th. finished 6 cal
Emily M29:21 Rx2
did everything rx except for pull ups
Jayne30:00 dnf Rx3
Bridger L29:20 Rx
Peyton26:20 Rx
Hailey D29:39 Rx2
Rachel T30:00 Rx
DNF had only the set of 3’s left
Wesly19:14 Rx2
Ring rows, RX everything else, Bike
Derra30:00 DNF Rx
4 calories on 6s
Todd N29:36 Rx+
John L27:19 Rx2
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)

5.0

116 reviews

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be

Brian Young


3 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

Amber Wardrop


3 months ago

Very knowledgeable coaches! Great Crossfit Gym and very spacious! The workouts are nicely well rounded and everyone is so friendly

lizzy matthews


5 months ago

Dropped in here for about a week on vacation! Great equipment and space. The members were so kind and the programming was awesome. Also, the coaches seemed knowledgeable and gave great encouragement!

Sean hanson


3 years ago

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.