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WOD Blog
 | Sat, Jan 4 2020 |  |
 | Sat, Jan 13, 2024 at 8:00am SURVIVE THE HOLIDAYS TEAM COMPETITION |
| PARTNER WOD 1-4-20 | 10AM WEIGHTLIFTING 1-4-20 | WARM UP 1-4-19 |
PARTNER WOD 1-4-20(Time, Rx+, Rx2, Rx3) FOR TIME: Bike-60/40 (all female teams) calories (switch every 10 cals) THEN split the work evenly with one partner working at a time to complete: 60 PVC Jump Overs 60 Hang Squat Cleans THEN Bike-60/40 Calories (switch every 10 cals) THEN split the work evenly with one partner working at a time to complete: 60 TTB 60 HR Push Ups THEN Bike-60/40 Calories (switch every 10 cals) Goal: Sub 26, CAP at 33 minutes. Brown Rx+: Sub HSPU, 70/50 Calories Purple Rx: 95#/65#, 24''/20'' Blue Rx2: 75#/55#, sub KTC, Incline Push Ups, 20''/16'' Orange Rx3: 65#/45#, sub hang powerclean, sub sit ups, bike 40/30 calories, sub step ups Yellow MODWOD: Sub DB Hang powerclean, 30/25 Calorie Bike |
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