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WOD Blog
 | Sat, Dec 28 2019 |  |
 | Sat, Jan 13, 2024 at 8:00am SURVIVE THE HOLIDAYS TEAM COMPETITION |
| Most Recent Benchmark: KAREN 12-28-20 on May 20, 2024 (632 days ago) |
| SETH WOD 12-28-19 | WARM UP 12-28-19. |
SETH WOD 12-28-19(Weight, Rx+, Rx2, Rx3) 33 minute Timer: 18-12-6 Pendlay Row Strict Press --------------------- 33 Machine Calories --------------------- THEN 18-12-6 Powerclean TTB --------------------- 33 Machine Calories --------------------- THEN 18-12-6 Chin Up (kipping is allowed) Good Morning --------------------- THEN with time remaining find the following: 3RM Bench Press OR Floor Press 3RM Deadlift OR Sumo Deadlift *Score is the combination of your bench press and deadlift loads added together. Ex. Seth benches 370 for 3 and Deadlifts 525 for 3 his score is 895. Goal: Celebrate Seth and enjoy the gym we have thanks to him. :) Brown Rx+: 135#/95# Purple Rx: 95#/65# Blue Rx2: 75#/55#, sub Ring Row OR Band Assisted Strict Chin Up, Sub KTC Orange Rx3: 45#/35#, cut machine calories to 22, sub Sit Ups Yellow MODWOD: 25#/15#, sub DB for overhead work.
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