WOD Blog

Thu, Dec 26 2019

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KAREN 12-28-20 on May 20, 2024 (632 days ago)
METCON 12-26-19WEIGHTLIFTING 12-26-19WARM UP 12-26-19Other Results

METCON 12-26-19


(Reps, Rx+, Rx2, Rx3)
5-2 min Rounds/1 min REST between rounds:

Wallball-15 reps
Pull Up-12 reps
STO-AMRAP w/ time remaining (from ground)

Goal: 60+ STO (only scored movement)

Tip: Ideally you will execute your wallballs and pull ups mostly unbroken to have time for the STO. You should be able to perform at least five reps at a time with the weight you use.

Brown Rx+: 20#/10'-14#/9', Sub 15 Pull Ups, 165#/115#
Purple Rx: 20#/10'-14#/9' 135#/95#
Blue Rx2: 14#/9-10#/8, 115#/75#, sub Ring Rows
Orange Rx3: Sub 12 Wallballs 10#/8'-6#/8', 8 Ring Rows, 75#/55#
Yellow MODWOD: Sub 15 Air Squats, 8 Ring Rows, Single DB STO 20#/12#


1st45 Rx+Janelle Thu, Dec 26, 2019
2nd14 RxSaori Thu, Dec 26, 2019
3rd50 Rx2Katheryn Thu, Dec 26, 2019
1st33 Rx+Eric M Thu, Dec 26, 2019
2nd32 Rx+Derek M Thu, Dec 26, 2019
3rd29 RxLuis Mu Thu, Dec 26, 2019

MANAGER42 overhead press Rx2
Vince21 Rx
Luis Mu29 Rx
Derek M32 Rx+
Cherise46 Rx2
Scott B27 Rx2
Katheryn50 Rx2
15 wb, JCTB, 75#
Susie17
Orange
Rachel T38
3rd rd went to 12 WB 85# for STO
Laura E41 Rx2
Saori14 Rx
5,5,0,1,3
Eric M33 Rx+
David R26 Rx
Janelle45 Rx+
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)

5.0

116 reviews

Wes


a year ago

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lizzy matthews


5 months ago

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Brian Young


3 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

Sean hanson


3 years ago

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.

Amber Wardrop


3 months ago

Very knowledgeable coaches! Great Crossfit Gym and very spacious! The workouts are nicely well rounded and everyone is so friendly