WOD Blog

Thu, Dec 26 2019

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METCON 12-26-19WEIGHTLIFTING 12-26-19WARM UP 12-26-19Other Results

METCON 12-26-19


(Reps, Rx+, Rx2, Rx3)
5-2 min Rounds/1 min REST between rounds:

Wallball-15 reps
Pull Up-12 reps
STO-AMRAP w/ time remaining (from ground)

Goal: 60+ STO (only scored movement)

Tip: Ideally you will execute your wallballs and pull ups mostly unbroken to have time for the STO. You should be able to perform at least five reps at a time with the weight you use.

Brown Rx+: 20#/10'-14#/9', Sub 15 Pull Ups, 165#/115#
Purple Rx: 20#/10'-14#/9' 135#/95#
Blue Rx2: 14#/9-10#/8, 115#/75#, sub Ring Rows
Orange Rx3: Sub 12 Wallballs 10#/8'-6#/8', 8 Ring Rows, 75#/55#
Yellow MODWOD: Sub 15 Air Squats, 8 Ring Rows, Single DB STO 20#/12#


1st45 Rx+Janelle Thu, Dec 26, 2019
2nd14 RxSaori Thu, Dec 26, 2019
3rd50 Rx2Katheryn Thu, Dec 26, 2019
1st33 Rx+Eric M Thu, Dec 26, 2019
2nd32 Rx+Derek M Thu, Dec 26, 2019
3rd29 RxLuis Mu Thu, Dec 26, 2019

MANAGER42 overhead press Rx2
Vince21 Rx
Luis Mu29 Rx
Derek M32 Rx+
Cherise46 Rx2
Scott B27 Rx2
Katheryn50 Rx2
15 wb, JCTB, 75#
Susie17
Orange
Rachel T38
3rd rd went to 12 WB 85# for STO
Laura E41 Rx2
Saori14 Rx
5,5,0,1,3
Eric M33 Rx+
David R26 Rx
Janelle45 Rx+
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)

5.0

113 reviews

Brian Young


9 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

Connor Nordgren


a year ago

Put It Up CrossFit is the best! I was a beginner and had never done CrossFit before. But Julia and all of the coaches made me feel super welcome and met me right where I was in my fitness journey. If you’re willing to get up early, the 5:30 am

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be

Sean hanson


3 years ago

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.

Richard Senior


6 years ago

I've been a member at Put It Up for about 6 months. I love the personalized coaching and care to ensure that everyone has an intense workout without injury. The coaches here help you to plan your nutrition and fitness goals as well as offer many