WOD Blog

Wed, Dec 11 2019

Sat, Jan 13, 2024 at 8:00am SURVIVE THE HOLIDAYS TEAM COMPETITION
Happy Birthday: Josh H
Most Recent Benchmark:
KAREN 12-28-20 on May 20, 2024 (633 days ago)
DAYBREAK 12/11/19WARM UP 12/11/19WEIGHTLIFTING 12/11/19

DAYBREAK 12/11/19


(Reps, Rx2, Rx3)
14 min AMRAP:

3-Toes to Bar
5-One-arm KBS (ND Arm)
6 Reverse KB Front rack Lunge (ND Arm)
3-Toes to Bar
5-One-arm KBS (Dominant Arm)
6-Reverse KB Front Rack Lunge (Dominant Arm)

Goal: 224+ reps (8+ rounds)

Tip: Move at a consistent pace. This workout taxes your core quite a bit. Make sure to breathe and focus on consistency.

Purple Rx: 53#/35#
Blue Rx2: Sub Straight Leg Raises, 35#/26#
Orange Rx3: Sub KTC, 35#/26#, sub goblet reverse lunge
Yellow MODWOD: 26#/20#


1st316 RxJulia Goldst Wed, Dec 11, 2019
2nd291 RxAlyssa C Wed, Dec 11, 2019
3rd283 RxJanelle Wed, Dec 11, 2019
1st314 RxWesly Wed, Dec 11, 2019
2nd294 RxSeth B Wed, Dec 11, 2019
3rd288 RxVince Wed, Dec 11, 2019

Vince288 Rx
Did 3-5-10 each round by mistake
Jonathan K210 Rx
Griff232 Rx2
blue
Mindy196 Rx2
Olivia O224 Rx2
Derek N225 Rx
DeeAnn171 Rx3
step ups for reverse lunges
Jonny224 Rx2
Ryan Pow275 Rx
Shane227 Rx
Luis Mu252 Rx
Alex Pa224 Rx2
Katheryn318 Rx2
11 rnds +10reps
Rachel T198 Rx
John L283 Rx
Janelle283 Rx
Todd N252 Rx
Emily M186 Rx
accidentally did kb snatches instead of swings
Keith C204 Rx2
Julia Goldst316 Rx
Derra280 Rx
Wesly314 Rx
Alyssa C291 Rx
Hailey D168 Rx
Kirklin213 Rx
Bj190 Rx2
Elise220 Rx2
Seth B294 Rx
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)

5.0

116 reviews

lizzy matthews


5 months ago

Dropped in here for about a week on vacation! Great equipment and space. The members were so kind and the programming was awesome. Also, the coaches seemed knowledgeable and gave great encouragement!

Brian Young


3 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be

Sean hanson


3 years ago

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.

Amber Wardrop


3 months ago

Very knowledgeable coaches! Great Crossfit Gym and very spacious! The workouts are nicely well rounded and everyone is so friendly