WOD Blog

Tue, Dec 3 2019

Sat, Jan 13, 2024 at 8:00am SURVIVE THE HOLIDAYS TEAM COMPETITION
JUMPSTART 12/3/19WEIGHTLIFTING 12/3/19WARM UP 12/3/19SHRED 12/3/2019Other Results

JUMPSTART 12/3/19


(Reps, Rx+, Rx2, Rx3)
FOR TOTAL REPS:

3:00 Single Arm KB Swing
REST 1 minute
3:00 Double Unders
REST 1 Minute
3:00 Row Calories

Goal: 200+ Reps

Tip: On the KB work, switch hands often to avoid grip fatigue. Go at a smooth pace on the doubles, hitting large sets staying relaxed. Go HARD on the row.

Brown Rx+: Sub KB Snatch (53#/35#)
Purple Rx: 53#/35# KB
Blue Rx2: 44#/26# Russian Swing, Keep doubles or sub singles
Orange Rx3: 35#/26# Russian Swing, Sub Singles
Yellow MODWOD: 26#/20# Russian Swing


1st301 Rx+MANAGER Tue, Dec 3, 2019
2nd285 Rx+Janelle Tue, Dec 3, 2019
3rd272 RxKatheryn Tue, Dec 3, 2019
1st398 Rx+Luis Mu Tue, Dec 3, 2019
Eric F Tue, Dec 3, 2019
2nd388 Rx+Wesly Tue, Dec 3, 2019
3rd301 Rx+Derek N Tue, Dec 3, 2019

Eric F398 Rx+
Vince287 Rx+
Laura E443 Rx2
Ryan Pow283 Rx
MANAGER301 Rx+
Scott B219 Rx
Jeremy B200 Rx+
Luis Mu398 Rx+
Katheryn272 Rx
Susie157 Rx3
plate step up for double unders
Derek N301 Rx+
Janelle285 Rx+
73-172-40
Ian244 Rx+
60, 120, 64
Wesly388 Rx+
65-250-73
Olive382 Rx2
Kirklin264 Rx
Elana158 Rx3
John L437 Rx2
53# KB Snatch w/ SU
Todd N280 Rx+
70-165-45 Blew up on the snatches so so so bad.
Alissa340 Rx2
Sub doubles unders for singles
David S384 Rx2
Bj306 Rx2
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)

5.0

114 reviews

Brian Young


9 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

Sean hanson


3 years ago

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be

Connor Nordgren


a year ago

Put It Up CrossFit is the best! I was a beginner and had never done CrossFit before. But Julia and all of the coaches made me feel super welcome and met me right where I was in my fitness journey. If you’re willing to get up early, the 5:30 am

Richard Senior


6 years ago

I've been a member at Put It Up for about 6 months. I love the personalized coaching and care to ensure that everyone has an intense workout without injury. The coaches here help you to plan your nutrition and fitness goals as well as offer many