WOD Blog

Tue, Dec 3 2019

Sat, Jan 13, 2024 at 8:00am SURVIVE THE HOLIDAYS TEAM COMPETITION
Most Recent Benchmark:
KAREN 12-28-20 on May 20, 2024 (632 days ago)
JUMPSTART 12/3/19WEIGHTLIFTING 12/3/19WARM UP 12/3/19SHRED 12/3/2019Other Results

JUMPSTART 12/3/19


(Reps, Rx+, Rx2, Rx3)
FOR TOTAL REPS:

3:00 Single Arm KB Swing
REST 1 minute
3:00 Double Unders
REST 1 Minute
3:00 Row Calories

Goal: 200+ Reps

Tip: On the KB work, switch hands often to avoid grip fatigue. Go at a smooth pace on the doubles, hitting large sets staying relaxed. Go HARD on the row.

Brown Rx+: Sub KB Snatch (53#/35#)
Purple Rx: 53#/35# KB
Blue Rx2: 44#/26# Russian Swing, Keep doubles or sub singles
Orange Rx3: 35#/26# Russian Swing, Sub Singles
Yellow MODWOD: 26#/20# Russian Swing


1st301 Rx+MANAGER Tue, Dec 3, 2019
2nd285 Rx+Janelle Tue, Dec 3, 2019
3rd272 RxKatheryn Tue, Dec 3, 2019
1st398 Rx+Luis Mu Tue, Dec 3, 2019
Eric F Tue, Dec 3, 2019
2nd388 Rx+Wesly Tue, Dec 3, 2019
3rd301 Rx+Derek N Tue, Dec 3, 2019

Eric F398 Rx+
Vince287 Rx+
Laura E443 Rx2
Ryan Pow283 Rx
MANAGER301 Rx+
Scott B219 Rx
Jeremy B200 Rx+
Luis Mu398 Rx+
Katheryn272 Rx
Susie157 Rx3
plate step up for double unders
Derek N301 Rx+
Janelle285 Rx+
73-172-40
Ian244 Rx+
60, 120, 64
Wesly388 Rx+
65-250-73
Olive382 Rx2
Kirklin264 Rx
Elana158 Rx3
John L437 Rx2
53# KB Snatch w/ SU
Todd N280 Rx+
70-165-45 Blew up on the snatches so so so bad.
Alissa340 Rx2
Sub doubles unders for singles
David S384 Rx2
Bj306 Rx2
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)

5.0

116 reviews

Brian Young


3 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be

lizzy matthews


5 months ago

Dropped in here for about a week on vacation! Great equipment and space. The members were so kind and the programming was awesome. Also, the coaches seemed knowledgeable and gave great encouragement!

Amber Wardrop


3 months ago

Very knowledgeable coaches! Great Crossfit Gym and very spacious! The workouts are nicely well rounded and everyone is so friendly

Sean hanson


3 years ago

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.