WOD Blog

Wed, Nov 20 2019

Sat, Jan 13, 2024 at 8:00am SURVIVE THE HOLIDAYS TEAM COMPETITION
METCON 11/20/19WEIGHTLIFTING 11/20/19WARM UP 11/20/19

METCON 11/20/19


(Time, Rx+, Rx2, Rx3)
30-20-10:

Powerclean
Lateral Burpee

Goal: Sub 8, CAP at 13 minutes.

Tip: This is meant to be a very fast paced workout. You should be able to execute large sets on the cleans and quick constant movement on the burpees!

Brown Rx+: 135#/95#
Purple Rx: 115#/75#
Blue Rx2: 95#/65#
Orange Rx3: 75#/55#, sub regular burpees
Yellow MODWOD: 45#/35# or sub deadlift 75#/55#, burpee to box


1st8:55 Rx+Julia Goldst Wed, Nov 20, 2019
2nd9:37 Rx+Alyssa C Wed, Nov 20, 2019
3rd9:55 Rx+Janelle Wed, Nov 20, 2019
1st8:15 Rx+Seth B Wed, Nov 20, 2019
2nd10:49 Rx+Derek M Wed, Nov 20, 2019
3rd12:38 Rx+Todd N Wed, Nov 20, 2019

Vince11:01 Rx
Mindy13:00 Rx2
blue
Derek M10:49 Rx+
Derek N10:42 Rx
Bill12:48 Rx
David S12:46 Rx2
Tracie13:00 DNF Rx2
105 reps
Cherise13:00 dnf Rx2
111 reps
Seth B8:15 Rx+
Luis Mu10:47 Rx
Katheryn11:00
55# pc, 50-40-20 incline pushup
Lance12:31 Rx2
Crystal9:45 Rx2
Alyssa C9:37 Rx+
Jessica H11:00 Rx+
Janelle9:55 Rx+
Todd N12:38 Rx+
Heikoti12:47 Rx2
#135 powerclean, step over burpee
Keith C10:35 Rx3
Julia Goldst8:55 Rx+
John L10:32 Rx
eli r9:04 Rx
LILIE13 Rx2
50
Breana12:00 Rx3
Derra9:06 Rx2
Wesly9:38 Rx
Hailey D10:47 Rx
Kirklin10:27 Rx
Elise9:16 Rx
OliveDNF Rx2
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)

5.0

114 reviews

Brian Young


9 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

Sean hanson


3 years ago

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.

Richard Senior


6 years ago

I've been a member at Put It Up for about 6 months. I love the personalized coaching and care to ensure that everyone has an intense workout without injury. The coaches here help you to plan your nutrition and fitness goals as well as offer many

Connor Nordgren


a year ago

Put It Up CrossFit is the best! I was a beginner and had never done CrossFit before. But Julia and all of the coaches made me feel super welcome and met me right where I was in my fitness journey. If you’re willing to get up early, the 5:30 am

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be