WOD Blog

Wed, Nov 20 2019

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METCON 11/20/19WEIGHTLIFTING 11/20/19WARM UP 11/20/19

METCON 11/20/19


(Time, Rx+, Rx2, Rx3)
30-20-10:

Powerclean
Lateral Burpee

Goal: Sub 8, CAP at 13 minutes.

Tip: This is meant to be a very fast paced workout. You should be able to execute large sets on the cleans and quick constant movement on the burpees!

Brown Rx+: 135#/95#
Purple Rx: 115#/75#
Blue Rx2: 95#/65#
Orange Rx3: 75#/55#, sub regular burpees
Yellow MODWOD: 45#/35# or sub deadlift 75#/55#, burpee to box


1st8:55 Rx+Julia Goldst Wed, Nov 20, 2019
2nd9:37 Rx+Alyssa C Wed, Nov 20, 2019
3rd9:55 Rx+Janelle Wed, Nov 20, 2019
1st8:15 Rx+Seth B Wed, Nov 20, 2019
2nd10:49 Rx+Derek M Wed, Nov 20, 2019
3rd12:38 Rx+Todd N Wed, Nov 20, 2019

Vince11:01 Rx
Mindy13:00 Rx2
blue
Derek M10:49 Rx+
Derek N10:42 Rx
Bill12:48 Rx
David S12:46 Rx2
Tracie13:00 DNF Rx2
105 reps
Cherise13:00 dnf Rx2
111 reps
Seth B8:15 Rx+
Luis Mu10:47 Rx
Katheryn11:00
55# pc, 50-40-20 incline pushup
Lance12:31 Rx2
Crystal9:45 Rx2
Alyssa C9:37 Rx+
Jessica H11:00 Rx+
Janelle9:55 Rx+
Todd N12:38 Rx+
Heikoti12:47 Rx2
#135 powerclean, step over burpee
Keith C10:35 Rx3
Julia Goldst8:55 Rx+
John L10:32 Rx
eli r9:04 Rx
LILIE13 Rx2
50
Breana12:00 Rx3
Derra9:06 Rx2
Wesly9:38 Rx
Hailey D10:47 Rx
Kirklin10:27 Rx
Elise9:16 Rx
OliveDNF Rx2
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)

5.0

116 reviews

Brian Young


3 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

lizzy matthews


5 months ago

Dropped in here for about a week on vacation! Great equipment and space. The members were so kind and the programming was awesome. Also, the coaches seemed knowledgeable and gave great encouragement!

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be

Amber Wardrop


3 months ago

Very knowledgeable coaches! Great Crossfit Gym and very spacious! The workouts are nicely well rounded and everyone is so friendly

Sean hanson


3 years ago

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.