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WOD Blog
 | Sat, Nov 16 2019 |  |
 | Sat, Jan 13, 2024 at 8:00am SURVIVE THE HOLIDAYS TEAM COMPETITION |
| Most Recent Benchmark: KAREN 12-28-20 on May 20, 2024 (637 days ago) |
| PARTNER WOD 11/16/19 | WARM UP 11/16/19 | 10AM WEIGHTLIFTING 11/16/19 | Other Results |
PARTNER WOD 11/16/19(Reps, Rx+, Rx2, Rx3) With a partner perform the following alternating full rounds, I go U go style: 10 min AMRAP: Burpee over Partner (facing)-7 reps Double Unders-30 reps ------------------------------------ REST 1 minute ------------------------------------ 10 min AMRAP: Run-100 m (count as 7 reps) Sled Push-20 m (count as 7 reps) ------------------------------------ REST 1 minute ------------------------------------ 10 min AMRAP: Bike-10/7 Calories PVC Jumpover-7 reps Score is total reps! Teammates will alternate full rounds of each couplet. While one is working the other is resting. Tip: This workout has built in rest. You should be holding a very aggressive pace when you are the athlete working. Brown Rx+: CTB Pull Up, 30''/24'' jump over, 110#/90# Purple Rx: 24''/20'' jump over, 90#/70# Blue Rx2: Sub 40 singles, Sub Step Ups 24''/20'', 90#/70# Orange Rx3: Sub 27 singles, 20''/16'', 70#/50# Yellow MODWOD: Sub Burpee to Box, Sub bunny hops or plate taps, reduce calories to 7/5, 45#/35#
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